I have made a few fat bomb recipes and these ginger fat bombs have to be my favourite. Fat bombs will keep you fuller for longer, keep your carb cravings away, and contain a healthy dose of coconut oil.

Coconut oil is making a huge comeback for various reasons. It is high in lauric acid which is anti fugal and anti bacterial. It is also a great source of MCT (medium chain triglycerides) which are metabolised in the liver for rapid energy, and can produce ketones which have been shown to be therapuetic for brain function.


  • 75 g coconut butter softened
  • 75 g coconut oil softened
  • 25 g desiccated/shredded coconut unsweetened
  • 1 tsp granulated sweetener of choice or more, to your taste
  • 1 tsp ginger powder


  • Mix all the ingredients in a pouring jug until the sweetener is dissolved
  • Read more please visit : www.ditchthecarbs.com

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