Waldorf Salad Fat Bombs

There’s only one thing to do when you’ve got pecans, cheese, and green apples lurking in your kitchen. Make these sugar-free, bite-size fat bombs!


  • 3 ounces (85 g) full-fat cream cheese, at room temperature
  • 2 tablespoons (28 g/1 oz) unsalted butter or ghee, at room temperature
  • ½ cup (65 g/2.3 oz) crumbled blue cheese
  • ½ small (60 g/2.1 oz) green apple, diced into ½-inch pieces
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 2 tablespoons (5 g/0.2 oz) chopped fresh chives or spring onion
  • Salt, to taste
  • Pepper, to taste
  • 2?3 cup (70 g/2.5 oz) pecans or walnuts, roughly chopped


  • In a bowl, mash together the cream cheese and butter or ghee, or process in a food processor until smooth.
  • Add the crumbled blue cheese, apple, garlic powder, onion powder, and chives. Stir to combine. Season with salt and pepper. Refrigerate for 20 to 30 minutes, or until set.
  • Read more please visit : www.quartoknows.com

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