low carb taco casserole

low carb taco casserole

low carb taco casserole #lowcarb #taco #casserole #lowcarbtacocasserole
low carb taco casserole

 This low carb taco casserole is such an easy dinner and my whole family enjoys it. It whips up in minutes and makes 6 servings with 5 net carbs each. You're going to love this one!


  1. 4 eggs
  2. 1 tablespoon hot sauce
  3. 1/4 cup heavy whipping cream
  4. 1/2 cup grated cheddar
  5. 1/2 cup grated pepperjack cheese
  6. 1 pound ground beef
  7. 1/4 cup chopped onion
  8. 1 jalapeno minced
  9. 1 packet taco seasoning or homemade
  10. 1/4 cup water
  11. 2 ounces cream cheese
  12. 1/4 cup salsa

low carb taco casserole #lowcarb #taco #casserole #lowcarbtacocasserole
low carb taco casserole


  1. Preheat oven to 350 degrees. Spray an 8x8 baking dish with non-stick spray.
  2. Brown the ground beef in a large skillet over medium heat.
  3. Add the onio and jalapeno to the beef and cook until onion is translucent. Drain any grease.
  4. Stir in the taco seasoning and water and cook for 5 minutes.
  5. Add the cream cheese and salsa and stir to combine.
  6. Crack the eggs in a medium mixing bowl and whisk together with the hot sauce and heavy cream.
  7. Pour the meat mixture into the prepared baking dish and top with the egg mixture.
  8. Sprinkle with cheese and bake for 30 minutes or until eggs are set.
  9. Cool 5 minutes before cutting and serving.

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